Bulgur Wheat with peaches, avocado, parsley and pistachios.

(PLEASE EXCUSE THE UGLY PICTURE, I WAS STARVING, SO I DID IT AS FAST AS I COULD)

Well, it's been a while since my last blog. A lot has happened; I got married, moved, new job, it's been crazy, so cooking has been the last thing on my mind. But something I did do lots of is dine out..a lot! I tasted so many new dishes that I feel inspired, all I wanna do now is cook new things. So here we go...
I made this recipe in about 15 minutes,

1 cup of uncooked bulgur
1 cup of boiling water
3 thinly sliced nectarines
5 sliced green onions
1/4 cup flat leaf pasley
1/4 cup cilantro
3 tbls balsamic vinaigrette
salt and pepper to taste
a handful of pistachios

1. Combine bulgur wheat and the cup of boiling water, bring to boil then simmer until soft. About 15 minutes.
2. In a separate bowl mix in rest of ingredients and toss well. Once the bulgur cooled down a little, toss everything together and serve.

Barley, Butternut Squash, and Shiitake Risotto

I've discovered my new obsession...barley! I got this recipe from Cooking Light but I changed it a little to my liking. This dish has a risotto texture, but it has a different cooking method and it's much healthier. Enjoy!

Serves 6 (1 cup servings)

3 cups small diced butternut squash
2 cups of thinly sliced shiitake
1/3 cup finely chopped red onion
1 cup of uncooked barley
2 garlic cloves chopped
2/3 cup of white wine
3 1/2 cups of organic vegetable broth
4 oz of tallegio cheese ( my fav!)
2 tbsp of chopped thyme
salt and pepper to taste
drizzle of olive oil

-Preheat oven to 450 degrees.
2. Combine squash, oil and salt toss well and arrange on a single layer baking dish and bake for about 20 minutes.
3. Saute mushrooms in some olive oil for about 5 minutes and set aside in a separate bowl.
4. In the same pan drizzle some more oil and saute onions, then add garlic and barley cook 1 minute stirring constantly, add wine and bring to a boil. Cook about 3 minutes until wine is absorbed, add broth and bring to a boil. Cover, reduce heat and simmer 30 minutes or until liquid is absorbed and barley is tender.
5. Remove from heat, add cheese, squash, mushrooms and thyme. Serve immediately.

Beef and Barley Soup

Not too long ago, the only grain I was eating was rice, and I am SO sick of it. So part of my "eating healthy" plan is to eat more different types of grains, being that they are low on calories, high on fiber and protein, versatile, economical and delicious!!!
So I figured I would start with a dish that I am already familiar with.

Yield: 4 servings (serving size: 2 cups)


Ingredients
Cooking spray
3/4 pound boneless chuck roast, trimmed and cut into 1/2-inch pieces
1 1/2 cups thinly sliced carrot
1 1/2 cups thinly sliced celery
2/3 cup chopped onion
4 cups fat-free, less-sodium beef broth
1 bay leaf
2/3 cup uncooked pearl barley
1/2 teaspoon salt
1/2 teaspoon black pepper
Preparation
1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 4 minutes or until browned, stirring frequently. Remove beef from pan. Add carrot, celery, onion, and mushrooms to pan; cook 6 minutes or until liquid almost evaporates. Add beef; fat-free, less-sodium beef broth; and bay leaf. Bring to a simmer over medium-high heat. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Stir in pearl barley; cover and simmer 30 minutes or until pearl barley is tender. Stir in salt and pepper. Discard bay leaf.