I've discovered my new obsession...barley! I got this recipe from Cooking Light but I changed it a little to my liking. This dish has a risotto texture, but it has a different cooking method and it's much healthier. Enjoy!
Serves 6 (1 cup servings)
3 cups small diced butternut squash
2 cups of thinly sliced shiitake
1/3 cup finely chopped red onion
1 cup of uncooked barley
2 garlic cloves chopped
2/3 cup of white wine
3 1/2 cups of organic vegetable broth
4 oz of tallegio cheese ( my fav!)
2 tbsp of chopped thyme
salt and pepper to taste
drizzle of olive oil
-Preheat oven to 450 degrees.
2. Combine squash, oil and salt toss well and arrange on a single layer baking dish and bake for about 20 minutes.
3. Saute mushrooms in some olive oil for about 5 minutes and set aside in a separate bowl.
4. In the same pan drizzle some more oil and saute onions, then add garlic and barley cook 1 minute stirring constantly, add wine and bring to a boil. Cook about 3 minutes until wine is absorbed, add broth and bring to a boil. Cover, reduce heat and simmer 30 minutes or until liquid is absorbed and barley is tender.
5. Remove from heat, add cheese, squash, mushrooms and thyme. Serve immediately.
Thursday, March 18, 2010
Barley, Butternut Squash, and Shiitake Risotto
Posted by Carmen at 8:24 AM
Labels: Grains, Healthy, Side Dish, Vegetarian
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